Insight into my strength, flex, and dance training into the third trimester. And, sharing the answers to common questions from clients right now (in case you're wondering the same!), covering:

-Grip giving out during lifts

-Split squat stance cues

-Warm ups for skill work

Mentioned in this episode:

-Full episode on warm ups

-Coach Kate on IG: @coachkatemorales

-App: BetterYou

Stay connected with me and our team:

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Follow me on IG: @britta.athleticarts

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Stay connected with me and our team:

Newsletter subscribe: Exclusive tips and tricks, including the "Sunday Secret"

Follow me on IG: @britta.athleticarts

Join The Training Club