Social detoxing is more than not seeing your friends. It’s a moment to rest, breathe, and evaluate your personal goals. Laura shares how drawing your life wheel can help you know where you might require more balance and offer perspective for your future. While Liz's advice about coming into the power of saying “no” can genuinely open new doors to self-care and personal nourishment.

Other tips offered in this episode:

-How journaling can encourage a deeper perspective

-What Liz is learning through her herbalism apprentice with the School of the Sacred Wild and what herbs might help you tone down anxiety and shift your consciousness

-Creating rituals & routines to help you get into a self-care flow

-How to ask your inner circle for support 

-Reprioritizing friendships & how that can help you feed more soulful relationships 

Love this episode? Leave us a review on Apple & follow us at @ConsciousKitchenPod

Don't forget to follow Laura and Liz on Instagram!

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This episode is sponsored by BetterHelp. Join the over 500,000 people talking charge of their mental health with the help of an experienced professional. Special 10% off your first month for our listeners at: betterhelp.com/consciouskitchenpodcast