This episode was inspired by a conversation I had with an expecting momma and I really felt called to share with you what my thoughts are on the topic of coping in labor. From my experience we have a distorted view of what coping in labor looks and sounds like and it can in turn effect the way you believe your birth went and if you "did a good job" or not.  My hope with this conversation is that it opens your awareness to what your unique coping style is and allows you to be flexible and CURIOUS to how your power comes through during the intense moments of labor. 

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xo, Trista