Episode 49. This is the second part in this series about the most common or popular types of therapy. Psychodynamic is a form of talk therapy that came as a response to Sigmund Freud's Psychoanalytic approach, and some would say CBT (which we covered in our first part of the series) was a response to this. Psychodynamic is a present-oriented approach that focuses on your internal world and how you can resolve core issues to improve your experiences with the world and relationships.

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