Matt hosts a roundtable talk about weight cutting with Fight Shape Tony Ricci, NYS Kickboxing Champion & Glory fighter Jennie Nedell, & 3x European Kickboxing Champion Daria Anne Albers.  Daria shares what her team was like for 12 years, the horrible condition she has been in before a fight to make weight, and the difference fighting in different divisions.  Daria is now a coach, having gone back to school for psychology to learn the connection between her mind and body to understand what she went through. Tony explains the differences of weight cuts for both genders, to which Jennie and Daria speak to as they are currently on Tony's program.  Jennie fights on Friday at Combat at the Capitale in NYC. She explains from her perspective weight cut differences for men and women.

Fight News with Kyle talks about Mark Hunter's CTE damage, the results from UFC 216 with D. Johnson & Ferguson, and the newest grappling match to occur at Rise Submission Invitational II with Aljamain Sterling VS Sergio DaSilva.