Before I share more about what we're going to talk about, I want to mention that this episode of the Yogi Fuel Podcast is brought to you by our Chaos to Calm Masterclass.

www.yogifuel.com/chaostocalm

If you are a Yoga Student, Teacher, or Spiritual seeker who is curious about diving deeper into Ayurveda; into learning the ancient system of mind-body-spirit healing from India, to not only reduce stress and anxiety within your own life, but to have more energy, deepen your personal practice and elevate your teaching, this class is for YOU.

On October 18 at 7:30PM EST, I’m going to be sharing with you the potent foundations of Ayurveda, in a free hour and half webinar.

We will go deep into the basics of Ayurveda, The Doshas, and how these energies when imbalanced, are actually the root cause of disease- We’ll learn how to support our body which in turn support our mind. You’ll learn the key pillars from Ayurveda to create life-long shifts.

You can register HERE: www.yogifuel.com/chaostocalm

Now, as for the show notes:

In this episode I’m sharing about how and why I stopped such a hardcore intermittent fasting approach daily.

I know I know, Intermittent fasting is so cool and trendy and everyone is doing it AND it's not always appropriate for EVERYONE.

This is where Ayurveda comes in...

In this episode I'll be sharing:

- My journey with IF and some red flags I had consistently that had me questioning (and should have you questioning too)

- What learning Ayurveda taught me about Intermittent fasting - hint there is NO one size fits all

- How Intermittent Fasting (hardcore) can aggravate Vata Dosha, and anxiety

- And why understanding and embodying Ayurvedic wisdom completely changed the game for my practice, and teaching