Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise So what are some better questions? Paper: <a href= "https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y"> https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y</a> Join our free FB group for more support: <a href= "https://www.facebook.com/groups/1306515996349617">https://www.facebook.com/groups/1306515996349617</a>

Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise So what are some better questions? Paper: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y Join our free FB group for more support: https://www.facebook.com/groups/1306515996349617

Too often I think we're asking ourselves the wrong questions when it comes to diet and exercise So what are some better questions? Paper: <a href="https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y" rel="noopener noreferrer"> https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y</a> Join our free FB group for more support: <a href="https://www.facebook.com/groups/1306515996349617" rel="noopener noreferrer">https://www.facebook.com/groups/1306515996349617</a>&nbsp;

Ep 499 - Asking Better Questions

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 499 - Asking Better Questions

Ep 499 - Asking Better Questions