Join Brooke and Erica as they respond to listener feedback about Episode 2 "What does "Healthy Eating" even mean?" and share some of their favorite tips and tricks to make creating and maintaining your healthy eating routine easier. They also dive deeper into the misconceptions about "healthy eating" and discuss ways in which you can manage your mindset around this topic to ensure you aren't going to extremes. 

Books mentioned in this episode:

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers by David Perlmutter and Kristin Loberg

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life by Max Lugavere and Paul Grewal