Today on How You Doing? we welcome our new co-host Aisha, my friend from Sri Lanka who offers us a new perspective on mental health and life through her yoga practice. Enjoy listening to us talk all things from how we first came across mental health to therapy, work, yoga, and what we have in store for future episodes together!

instagram: howyoudoingpodcast

How you can reach Aisha and book classes with her:

Schedule direct :

https://schedulemyclasswithaisha.as.me/schedule.php

IG : https://instagram.com/yogawithaisha?utm_medium=copy_link

Work In process : https://instagram.com/wiprocess?utm_medium=copy_link

Links to resources for help and more information:

USA https://www.mhanational.org/finding-help

UK https://www.mind.org.uk/need-urgent-help/using-this-tool

France https://www.psycom.org/sorienter/les-lignes-decoute/