Everything Is For You Podcast

Ep 5 - A Journey Back to Self

Listen Later

In this episode of Everything is for You, Kristin returns after a five-month hiatus to share her personal journey of healing and authenticity. Joined by her dear friend, writer Jessica Pappas, they dive deep into topics of self-growth, overcoming challenges, and the lessons they've learned about life. With heartfelt and insightful conversations, they explore the importance of living in the present, managing self-doubt, and the complexities of personal transformation.


  • 00:00 – Welcome & Introduction: "Welcome back to Everything is for You, a podcast about personal evolution and seeing challenges as opportunities."
  • 00:24 – Returning After Hiatus: "Kristin shares why she took a five-month break, dealing with imposter syndrome and reconnecting with passion."
  • 01:46 – Introducing Jessica Pappas: "Kristin introduces her dear friend, Jessica Pappas, and her journey of authenticity and growth."
  • 02:22 – Deep Dive into Growth & Healing: "They explore imposter syndrome, self-doubt, and learning to accept your healing journey."
  • 07:17 – Ego Death and Redefining Self: "Kristin discusses ego death, how her perspective has changed, and the complexities of losing ego."
  • 12:00 – The Power of Now & Presence: "Both talk about living in the present moment and how it transformed Kristin’s approach to the podcast."
  • 18:47 – ‘Who Am I’ Experiment: "Kristin shares a social media experiment by her friend Basil, rethinking the question of ‘Who am I?’."
  • 24:49 – Memories, Stories, and Perspective: "A discussion on how our stories shape us, and how memories from childhood often differ from reality."
  • 30:00 – Healing Old Wounds: "Kristin opens up about discovering old emotional wounds and how to navigate the process of healing."
  • 40:00 – Moving Forward with Growth: "Jessica and Kristin reflect on letting go, lessons learned, and moving forward with love and self-respect."


    • Instagram handles

    @pappasjessica

    @everythingisforyou_podcast

    @basilmironer

    @Kristin_Holt_13


    Everythingisforyoupodcast.com

    ...more
    View all episodesView all episodes
    Download on the App Store
    Everything Is For You PodcastBy Everythingisforyou