The holiday season is often filled with joy and goodness, but can also evoke the opposite. So, whether it’s revel or wretch for you during this time of year, this lovely Benevolent Instruction, written and read by Nicole Garlando, will bring you to your body in a way that feels full and real and gentle and wild.
Our last Community Zoom experience is Wednesday, Dec. 30, 2020. To join, find us on Instagram at benevolent_instruction or register at <a href="https://bit.ly/38NE1Gb">https://bit.ly/38NE1Gb</a>.

The holiday season is often filled with joy and goodness, but can also evoke the opposite. So, whether it’s revel or wretch for you during this time of year, this lovely Benevolent Instruction, written and read by Nicole Garlando, will bring you to your body in a way that feels full and real and gentle and wild. Our last Community Zoom experience is Wednesday, Dec. 30, 2020. To join, find us on Instagram at benevolent_instruction or register at https://bit.ly/38NE1Gb.

The holiday season is often filled with joy and goodness, but can also evoke the opposite. So, whether it’s revel or wretch for you during this time of year, this lovely Benevolent Instruction, written and read by Nicole Garlando, will bring you to your body in a way that feels full and real and gentle and wild.
Our last Community Zoom experience is Wednesday, Dec. 30, 2020. To join, find us on Instagram at benevolent_instruction or register at <a href="https://bit.ly/38NE1Gb" rel="noopener noreferrer">https://bit.ly/38NE1Gb</a>.

Ep. 5: aBeginning

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment.

Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

Arts

Performing Arts

Choreographers and movement educators Mina Estrada and CoCo Loupe create and curate weekly audio scripts of curious and kind movement instructions that allow the listener to move, imagine, play, meditate, dance, create and discover the joys and mysteries of inhabiting benevolent worlds that you build right there in the moment. Call it guided meditation or facilitated improvisation or structured playtime… it is all of this. Created by dancing humans (us!) but made for everyone, Benevolent Instruction is meant to create space and opportunity for all of us to be active.

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Ep. 5: aBeginning

Ep. 5: aBeginning