Birth is one of the most intense and transformative experiences a woman can go through. We spend months preparing—learning, planning, and surrounding ourselves with the right support. But what happens when labor is over and the real work of motherhood begins?

How do we navigate the unexpected challenges of postpartum—the sleepless nights, the struggles with breastfeeding, the shifts in our relationships? Today, we sit down with Anna Taggart-Minnahan as she shares her journey to an unmedicated birth, the power of preparation, and the realities of postpartum recovery.

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