In this episode, Dr. Friedemann and I discuss some of my favorite two topics...anxiety and emotions !!! (cue overwhelmed music lol)

 What is the link between anxiety and emotions?

How can leaning into our anxiety benefit us?

 
We get into all of this and more!

 Dr. Friedemann is a physician, researcher, coach, author and podcaster (Get real with Dr. Friedemann) . He approaches anxiety in honestly, one of the least anxious ways I have found. He is telling us not to be afraid of anxiety, but to lean into it to learn more about ourselves and grow. His story and knowledge are quite remarkable. 

 Dr. Friedemann's information:

 Instagram:

 Dr. Friedemann (@dr.friedemannschaub) • Instagram photos and videos

 Book: The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind

 The Fear and Anxiety Solution: A Breakthrough Process for Healing and Empowerment with Your Subconscious Mind: Friedemann Schaub: 0600835268882: Amazon.com: Books

 Website:

 Empowerment Solution for Fear and Anxiety | Dr. Friedemann Schaub (drfriedemann.com)

 My Information:

 Instagram:

 @decompress_with_jess • Instagram photos and videos

 Email:

 [email protected]