Aubre Winters, creator of Sweat Sessions, joins us to discuss her transformative journey last year - the ups and the downs. She also takes us through her experience as a professional dancer and how it inspired her to create Sweat Sessions. This episode is a breath of fresh air for anyone who feels called to get real with what authentically drives you.

Full show notes: www.realgirlseries.com/episode5

Topics we Discuss:

• Mental Health
• Dance
• Entrepreneurship
• Self Worth
• The Positives and Negatives of Social Media

In the Episode We Learn:

• How growing up with her dad playing for the Packers instilled a strong work ethic.
• How she found dance at a young age.
• Her experience with self doubt in the dance industry.
• What Sweat Sessions and how she founded it out of her love for dance, choreography and fitness.
• The biggest lessons she learned developing Sweat Sessions and how she grew it.
• What she learned from living in New York for a month last year.
• How she handles the “influencer” lifestyle.
• Her relationship with her mental health.
• How she creates boundaries.
• How social media negatively affected her last relationship.
• How she got her priorities in check and figured out what truly fuels her.
• How she explores what feels good for Aubre.
• How she dealt with her break up last year.
• Why 2019 was the most transformative year for her.
• How she adjusted her morning routine to slow down.
• How she’s instilled work boundaries in her life as an entrepreneur.
• About her goals around opening up her own studio.

Resources: 

• Follow along with Aubre on Instagram @aubrewinters