I recap on my trip to Iceland/Norway and link it to the apotheosis phase of the journey. I dive straight into the next phase, the ultimate boon. I discuss my first use of MDMA and the struggle that was my first hero dose of psilocybin. The lessons I learned and I reinforce turning negatives into positives.

I discuss my obsession with walking and how it allowed me to process and listen. I touch on some realizations and the importance of vulnerability.

I talk about the next phase, the refusal of the return and my trips to the Cayman Islands, Hawaii, Tofino, and moving to Downtown Vancouver.

I begin my Instagram journey and find a connection that was missing and revel in the ability to share. I talk about the importance of telling the truth and mention the ‘Head injuries in rugby’ Lawsuit.