Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency

In episode 5 of this series:

You'll think about what motivates you to practice self-care and I'll share my motivations too.

Welcome to the Be Consistent Series!

If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to read more, run more, sleep more, or smile more - this podcast is here to help.

Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency

Find encouragement and more tips on Instagram @habitmakermama

In happiness and health,

Heather

Hosted on Acast. See acast.com/privacy for more information.