The Gemma Hanley Podcast

EP 5: Before Setting Your 2023 Goals


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In this podcast episode I break down the TWO integral pieces that are required for us to achieve a goal / happiness / success ..

The first is STRATEGY - the piece that I find is heavily overrated

The second is the PSYCHOLOGY or energetic a woman is creating her life from - the piece that I find is heavily underrated and not looked at any where near enough

In this episode, I guide you through

Why we set goals that are important to us, but can't seem to achieve them

The role of your neurology and nervous system in achieving your goals / life vision

What can be controlled, and what can't

The attitudes that will keep you stuck

Examples from my 2022 where my goals did *NOT* go to plan

HIGH QUALITY QUESTION PROMPTS:

Where are you sensing or feeling that growth is required for you - even if you don't like it?

If you're really honest with yourself - what destructive pattern keeps showing up?

If you step back and observe the patterns/pain in your life, what is it trying to show you?

Trevor Hall song: https://open.spotify.com/track/0yjJg8qTkgYuD2bvt4kKZl?si=3ee91daf53f14c51

You can connect with me here on Instagram or at gemmahanley.com

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The Gemma Hanley PodcastBy Gemma Hanley