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Ep #5 - Behind the Warrior - Wellness Practices - Part II with Dr. Tonice Krueger
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A great conversation with Dr. Tonice Krueger of the Krueger Wellness Institute about various wellness practices. We discussed the importance of nutrition, sleep hygiene, relaxation and exercise. Dr. Krueger provides practical tips that everyone can do to be a better version of themselves. Taking care of your body, mind and spirit.
Books:
Why we Sleep; Unlocking the Power of Sleep & Dreams - Author - Matthew Walker, PHD
Intuitive Eating - Author - Evelyn Tribole
Support the show
Click here to support Behind the Warrior Podcast today!
https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354
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By EOD Warrior Foundation - Maria Schabla
4.9
1717 ratings
Send a text
A great conversation with Dr. Tonice Krueger of the Krueger Wellness Institute about various wellness practices. We discussed the importance of nutrition, sleep hygiene, relaxation and exercise. Dr. Krueger provides practical tips that everyone can do to be a better version of themselves. Taking care of your body, mind and spirit.
Books:
Why we Sleep; Unlocking the Power of Sleep & Dreams - Author - Matthew Walker, PHD
Intuitive Eating - Author - Evelyn Tribole
Support the show
Click here to support Behind the Warrior Podcast today!
https://interland3.donorperfect.net/weblink/weblink.aspx?name=E110509&id=354