This week, we sit down with Dr. Eric Westman — Associate Professor of Medicine at Duke University and one of the most respected names in low-carbohydrate and ketogenic medicine. As director of the Duke Lifestyle Medicine Clinic and co-founder of the Adapt Your Life Academy, Dr. Westman has spent decades proving something the mainstream is only now catching up to: that conditions like type 2 diabetes, obesity, and metabolic syndrome can often be reversed through nutrition alone, no medication required.

He's treated thousands of patients, authored bestselling books like The New Atkins for a New You and Keto Clarity, and helped shift the national conversation on carbs, fat, and cholesterol. In this episode, we dig into the science behind low-carb eating, what mainstream nutrition advice still gets wrong, and what it actually looks like to reclaim your metabolic health through food.