If you could only do one hygiene task for an entire week—just one, nothing else—what are you picking? Brushing your teeth? Showering? Washing your hands? (Think carefully before answering.)

This week, we’re diving into the weird, the overlooked, and the highly debated aspects of hygiene. From how often you should be replacing your toothbrush (spoiler: you’re probably overdue) to a very serious discussion on whether towels actually get dirty, we’re covering all the basics—and all the things you didn’t realize you were supposed to be doing.

Also on the docket:
The exact frequency you should be replacing your underwear (you’re probably overdue for this too)
The ultimate question: Is hygiene about looking clean or smelling clean?
Why Trever thinks brushing your tongue is non-negotiable (and Bry is... reconsidering everything)

A wild revelation about personal scent and how it affects attraction (science is weird, y’all)

This episode will absolutely make you re-evaluate some of your life choices. You’re welcome.

#PersonalHygiene #BrushYourTongue #ThrowOutYourOldUnderwear