<p>Find time during the small pockets of opportunity to breathe. We're going to share ways to find the moments you can care for yourself with very minimal change, and how to seize those moments on a day-to-day basis. </p>

Find time during the small pockets of opportunity to breathe. We're going to share ways to find the moments you can care for yourself with very minimal change, and how to seize those moments on a day-to-day basis.

<p>Find time during the small pockets of opportunity to breathe. We're going to share ways to find the moments you can care for yourself with very minimal change, and how to seize those moments on a day-to-day basis.&nbsp;</p>

Ep. 5 – Burnout and Personal Blowups

Joanna and Jonathan are neighbors, each has their own family, and both are professional counselors in the greater Charlotte area in North Carolina. As counselors, they work with children, teenagers, and parents, and they often get asked a lot of questions by parents about how they can help their children with challenging behaviors and big emotions. In this podcast, they share insights they've gained both as parents and as counselors so that parents can use the same skills they use as counselors in their own homes.

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Ep. 5 – Burnout and Personal Blowups

Ep. 5 – Burnout and Personal Blowups