So sorry it's been so long. To express my gratitude for your support in launching the podcast this year, and in a bid to share some compassion & kindness for ourselves and others, I'm sharing a Compassion & Kindness meditation, taken from the Christmas Calm series we have been sharing on our Esk & Ivy social media this December, goodness knows we need it more than ever just now.

Please enjoy, and go easy on yourself this festive period, it has been a challenging few months. Apologies for the stumbles and audio quality on the meditation track - it was recorded live, posting it raw with a sprinkling of compassion to myself as I know I am publishing something that isn't perfect...just like us all really, perfectly imperfect.