Episode five — and our last in person recording for a little while. We catch up on life (cold water swims, a new man friend, a booked retreat, and a booming dance business) before diving into this week's theme: new identities.

What does it actually feel like to go through a major life change? We explore fear, limiting beliefs, the pull of familiarity, and why so many of us stop right before the hardest — and most important — part of the journey. We also get into whether moving somewhere new can genuinely help you become a different person, and the tools that actually help: coaching, self-awareness, and deciding whether you want change or are truly ready for it.

Honest, unfiltered, and very relatable. Drop us a comment — we want to hear from you.