Ever wanted to try Yoga but something held you back? Well you're going to want to turn this up. In this episode Yasmine chats with Naomi Jacobs-El, a certified yoga instructor, about the benefits of yoga as a means of self care and how moms can get on their own personal wellness track.

Yasmine and Naomi also chat about how moms can use yoga to assist in parenting little ones with big emotions. And how yoga can help adults and children center and realign.

“Yoga means to yoke or to unite or to join. So in essence you’re thinking of joining your body with your mind with your breath. And you can do that in any way." - Naomi Jacobs-El

Key Takeaways

Introducing yourself into health and wellness on your own time and in your own way.

It is ok to practice Yoga but it needs to be discussed with your doctor first and then practiced safely and smartly.

Taking a moment to center, sitting, lying, alone or with your child(ren), is a good practice to take a moment and refocus.

Breathing exercises can be helpful for adults and children.

Resources Mentioned

Intro/Outro Music: www.ayannajacobsel.com

Yoga Apps: Headpsace

Calm

Audible

Expectful

Guest Speaker: Website: www.naomijacobsel.com

Instagram: @njacobsel

Yoga Kid's Book: https://amzn.to/3977QAt

Connect

Visit: Those-Moms.captivate.fm

Facebook: https://m.facebook.com/thosemomspodcast

Instagram: https://www.instagram.com/thosemomspodcast/

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