When you live with ADHD, even the tiniest sensation a ticking clock, a crinkly napkin, crumbs on your fingers can hijack your focus and send you spiraling. In this episode, Michelle and Rosey, with their infectious laughter, guide you through the unexpectedly intense world of sensory sensitivity and how it shapes their daily lives.

From Michelle’s clock-induced rage to Rosey’s vendetta against napkin lint, these sisters explore how sound, touch, and the environment impact focus, emotions, and social moments. Along the way, they reflect on the relief of discovering tools like noise-canceling AirPods. More importantly, they emphasize the power of learning to advocate for your sensory needs with confidence and humor, inspiring listeners to take charge of their experiences and find their own solutions.

favorite line from the episode: “Crumbs. On. My. Fingers.”

00:00 how one sound can ruin your entire vibe
03:42 Michelle vs. the ticking clock
08:05 Rosey’s sensory napkin rant
12:30 sensory overwhelm or emotional avalanche?
17:49 AirPods, boundaries, and volume control
21:10 finding comfort in a chaotic world

adhd, adhd women, sensory processing, sound sensitivity, neurodivergent podcast, sibling humor, emotional regulation, masking, airpods, crumbs and chaos