Dairy is probably one of the most misunderstood food groups. Diary can be health-promoting, but there are a lot of questionable claims out there, which is why Lindsey & Natalie bring light to the SCIENCE behind it all. 

In this episode, they review:

• The advantages and disadvantages of dairy
• The different types of dairy and what that means for a consumer
• What dairy “light” means

Research discussed: New England Journal of Medicine

As they state throughout the episode, dairy comes in multiple forms. Their mission is to make sure you are armed with the right information & you’re not lumping it all together so that you can make a more educated choice in what you are consuming as a whole when it comes to dairy. It’s not a question of if dairy is good or bad…it’s more about what kind and if it’s right for YOU. 

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