In this episode of The Real Shift Show, co-hosts Anna Crowe and Katy Temple sit down with @Damona Hoffman — certified dating coach, media personality, and author of F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story.

For more than 15 years, Damona has helped people break free from outdated relationship narratives and build authentic connections rooted in self-awareness, intention, and clarity.

You may have seen her on The Drew Barrymore Show or Access Daily with Mario Lopez, where she shares practical insights on modern dating, relationships, and communication. In this conversation, Damona explores the real shift many people need to make in love: moving away from external “rules” about dating and toward understanding who you are, what you value, and how you want a relationship to feel.

From online dating culture to intuition, relationship patterns, and the evolving dynamics between men and women today, this episode dives deep into how modern love really works. In this episode, we talk about:

Damona reminds us that authentic love doesn’t happen by accident — it comes from awareness, courage, and the willingness to challenge the stories we’ve inherited about relationships.

Learn more about Damona Hoffman: https://damonahoffman.com Follow Damona Hoffman: Instagram: https://www.instagram.com/damonahoffman/ 📘 F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story — available wherever books are sold. 👇

Join the conversation: What belief about love have you had to unlearn? What shift helped you move closer to authentic connection? What moved you about what Damona said?