<p>Tara and Elle discuss "The downer effect" and how we can protect ourselves from the negative opinions and outlooks of downers in our lives, how to avoid being a downer ourselves, and how to turn it all around.</p>

Tara and Elle discuss "The downer effect" and how we can protect ourselves from the negative opinions and outlooks of downers in our lives, how to avoid being a downer ourselves, and how to turn it all around.

Ep 5: Dealing with downers - how to avoid them and avoid being one.

There will be no new episodes of this podcast but please enjoy the 74 awesome episodes here or on YouTube.(Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit TaraGarrison.com or ElleRuss.com or connect with Elle on Instagram at @_ElleRuss and Tara on Instagram @CoachTaraGarrison

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Ep 5: Dealing with downers - how to avoid them and avoid being one.

Ep 5: Dealing with downers - how to avoid them and avoid being one.