In this episode, I share 7 of the most impactful and transformational ways that I have used myself to build a profound and in-depth sense of self-awareness and explore why they are so impactful with my own trauma-healing journey.

Join me in this stream-of-conscious share to find a guide into new practices for you to adopt yourself in your own self-awareness.

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P.S. What did you think of this episode? What more do you want to hear about in regard to the healing journey? Share with me via email at [email protected]