On this episode, Health and Fitness Influencer Dela Kate joins us to talk how important mental health and mental fortitude plays in achieving your fitness goals. Dela Kate is most known for being a fitness, nutrition, and lifestyle influencer with more than 240k followers on Tiktok. In her social media platforms, she promotes an active and healthy lifestyle by offering her followers advice and support. She often talks about the blood, sweat and tears that she puts in to achieve the great shape she is in today. Dela Kate makes it a point to use her platform to always inspire and motivate her followers with her own story of how, if you set your mind to something, nothing is impossible!

About our partner, the University of the Philippines' Consulting Group (UPCG): Now in its second year, The Business Building Bootcamp (BBC) of the UP Consulting Group aims to educate small business owners on ways to take their business to the next level. This year's BBB will be held on March 5 and 6, 2022 (Saturday and Sunday) and will cover the following topics: business planning, digital marketing, and brand positioning, finance and accounting, legal matters, and corporate social responsibility. Each segment will consist of a 30-minute talk by prestigious industry experts, followed by an open forum, and a workshop.