I chat with Dr. Rob Bell, a mental toughness coach, author of 6 sports psychology books, ironman, public speaker, and my brother!

We discuss a pivotal moment that changed the trajectory of his life and how his suffering has transformed the meaning and appreciation found in the everyday. He mentions how we can choose our suffering and how we can extract meaning and value from it.

In his latest book, No One Gets There Alone, Rob talks about the power of connection and compassion in a world of competition.

To learn more about Rob, his books, or what he does, visit: https://drrobbell.com/