You've been told all your life to eat less in order to shrink your body. The problem is that eating less hasn't been making you any healthier, in fact it's making you unhealthy. Our societal obsession with dieting is leading to us having a poor relationship with food, binge and restrict tendencies, gut health and hormonal health problems, and more. In this episode, we're going to dive into why you should be eating more than 1200 calories, how eating more helps you heal your relationship with food, and how to go about increasing your intake without mentally spiraling. I'll break down specifically how to look at your current intake and find ways to improve your nutrition through adding food or making nutrient-dense swaps.

Even when you're armed with the information it can be hard to put it into action. To help, I offer free nutrition consultations where I'll review a typical day of eating and provide feedback on how you can improve your nutrition according to your goals. Book your free consultation now.

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