You know what would help… but you just can’t seem to follow through.

Working out again. Eating better. Tidying up. Writing. Answering those messages.

This new episode is here for that quiet moment when motivation fades and self-blame takes over.

There’s nothing to restart. Nothing to prove.
Just a chance to make peace with what still resists.

🌱 What if doing nothing tonight… was already a step back to yourself?

A guided self-hypnosis session to welcome inertia,
soften the shame and find a quiet space to breathe again.

Every night, you can grow.
Even when nothing seems to move.

Listen as many times as you need, until the voice slowly becomes your own.

If this helped you, send it to someone who might need it tonight.