Body awareness is simply being aware of what your body is feeling and sensing, and it is something that Every Body needs! In this episode I give you six reasons why everybody needs to be aware of their bodies. (Hint, it basically affects your whole life.) I also give a couple of simple ways to start being more aware.

SHOWNOTES:

"In Touch" book: https://amzn.to/2DJKjaO

Sarah's website: https://soulsparkmovement.com/

Sarah's Instagram: https://www.instagram.com/soulsparkmovement/