1.25 –Finding myself overwhelmed and busier than I would like to be and how I reframed that

2.05 – Looking at what I can choose that will allow we to feel better and do what I need to do

2.25 – Learning to ask for what we need

3.00 – Reflecting on what has actually been achieved to get out of the thought spiral that is keeping me in overwhelm

4.30 – Sometimes if feels like we don’t have choice, but we always have a choice.

5.30 – Countering the feeling of overwhelm

6.00 – Choosing to view things from a different perspective and choosing the option that is going to serve me better

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Or at www.kickstartliving.com