May 20, 2022

Ep 5. Feeling Strong, Empowered & Healed with Ashleigh Elizabeth

52 minutes

In this episode, I take a deep dive in to feeling strong, empowered & healed with Ashleigh Elizabeth, who is a pre & post natal coach. Even though Ashleigh works with new mamas or mama's to be, there are so many juicy tools & tips for any woman in this episode on their own wellbeing journey.

We discuss:

Ashleigh's own vulnerable journey and her own health scare , and how this sparked her own wellness journey

How she built her business as a busy mum, following her true soul passion

How to build confidence, strength and heal your body

Plus so many other tools & tips so start feeling empowered where ever you are on your journey.

Connect with Ashleigh:

Web: https://www.ashleighelizabethfitness.com/

IG: @ashleigh_elizabeth_fitness

Connect with Me:

IG: @coachedbylizzie

...more