In this guided episode, Ema takes you through a simple yetpowerful body-based practice to reconnect with your emotions through physicalawareness.

We often don’t know how we feel — until we’re forced to. Andby then, it can be overwhelming.

But what if you could learn the language of your bodybefore the breakdown?
What if you could meet fear, sorrow, anger, and love as they show up physically — and hold yourself there, gently and honestly?

This isn’t about fixing or forcing.
This is about presence, clarity, and non-judgmental awareness.

In this episode, you’ll explore:

• The physical signs of depression, disconnection, and emotional shutdown
• How joy and fear can be equally hard to feel — and why
• A guided body scan to build emotional awareness
• Where key emotions (like anger, sorrow, and love) often show up in the body
• The importance of calm discernment over mental stories or judgment

This episode is best experienced with space to be still,uninterrupted, and honest.

Grounded Tool:

A full-body scan and presence practice to help you:
→ Feel what's really going on
→ Name what’s present without rushing to change it
→ Build trust with your body and emotional experience

🎧 Episode 5: Feeling Your Way Back In
Now available on Spotify + Apple Podcasts.

✨ Links:

🔗 Path to Peace – A Deep Return to Self
🔗Momentum Sessions – 1:1 Support for Men
🔗Follow Ema on Instagram
🔗Follow Ema on LinkedIn