If you're a parent looking for a place to connect, grow, learn, and get some sleep expertise from a sleep consultant & early childhood educator, you are in the right place! Erin, boy-mom, avid coffee drinker, and your sleep bestie is an expert in child development and infant, toddler, and preschooler sleep. In the show, she discusses all things motherhood & parenting with experts from around the world, and gives moms a platform to share their own journey through parenthood.

In this episode, Erin and Danielle Robertson Rath, biochemist, mom, caffeine expert, and owner of GEG Consulting, discuss her 5Ss of Caffeine to help tired moms maximize the effects of a safe consumption of caffeine to get them through their day with busy littles.

Danielle Robertson Rath is the leading authority on the science behind caffeine and energy drinks. Best-selling author of How to Get Sh*t Done When You Feel Like Sh*t. Host of the Caffeine at Midnight podcast. Founder of GreenEyedGuide Research and Consulting.

To see Erin and Danielle's previous blog collaboration and the diagrams referred to in the show, click here to see the post.

Danielle is offering a 50% discount on her course for Coffee and Catnaps listeners using the code "mom" - check it out here.

For more resources and information about Danielle's books check out her website and follow along on Instagram.

For more sleep resources, visit lakecountrysleep.com and follow @lakecountrysleep on Facebook and Instagram.