Last episode, we began the conversation on preventing obesity. In this episode, we continue this discussion with our very own Dr. Peter Bastian, a physician, and public health professional. Join us as we unearth how to successfully lose weight using the 5 pillars of weight loss. Listen as we discuss, whether or not BMI is racist, how to “Exercise on Empty”, the importance of sleep and spiritual health on weight loss and finally how apples can help in getting a date!