Episode 5 of provides introspective thought on "Finding Flow States in Running." This episode reveals another connection between mentality and spirituality. Learn how intention, mindfulness, gratitude, and inner harmony can elevate your running practice and extend their impact to enrich your everyday life. Find new questions to ask yourself and look within yourself to see if you can find the answers. It's in this practice of flow state that running becomes a metaphor for life's journey; guiding you towards self-discovery and a more mindful and spiritual existence.

F O O T N O T E S

Music In This Podcast

Song: 528

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w