In this episode, Raven asks the audience to monitor the quality of their thoughts. We must find the off switch to turn mind chatter down and off. We begin by watching our thoughts and stopping all negative thinking. She explains time orientation. The mind can be focused on the present, past or future. The five senses are used to help us stay present.

In this episode, we focus on what you can hear and what you can see. We are finding the space between the thoughts.

Learn more about Raven via her website https://www.ravenlightbody.com