"Do I feel a lot of energy right now? Is it moving fast? Do I have anxiety? Am I in a go go go state? Or am I the opposite? Am I really tired? Really shutdown? I have brain fog. I just don't want to do anything. Have awareness to what state that you're in. And then learn to ask your body, what do I need?"

I'm excited to be joined by Cara Barone in this week's episode; nervous system specialist, business mentor and coach - she is the go-to expert for all things confidence, clarity and consistency.

Cara helps 6 and 7 figured CEOs by healing the hustle through the understandng of our complex nervous systems. Originally from the US and now residing in Sydney, Australia, she's previously spoken at LinkedIn events and Employer Brand World, while building her career with a billion dollar tech company.

In this episode Cara talks to us about the 3 nervous system states we operate it, aligning them to our dreamer, achiever and performer modes to help us bring awareness to where we're at.

During this episode, you'll be able to understand biohacking and the flow state, learn how our bodies and our connection between the nervous system and high performance work and discovering flow.

Follow Cara's nervous system and business coaching journey here.

If you'd like to talk about flow coaching, please book straight into my calendar.

Please connect with me on Instagram and join the In Flow Community for free.