Host Bryan O'Connor (@CoachBoKnowShow) is joined by KU Director of Basketball Operations Fred Quartlebaum (IG:@Qfit50).

(0:30-8:55) Introduction and NFL Weekend Recap.

(8:55-46:55) Coach Bo and Coach Q discuss the "Positivity Pole", Coach Q's first book "The Positivity Tribe: In the Locker Room" and so much more. This interview will leave you feeling positive and thinking of new ways to impact not only your life, but others as well. 

(46:55-54:00) What Coach Bo Learned Today.

Hear it all on "The Coach Bo Knows Show" and make sure to follow/subscribe on Apple Podcasts, Spotify, Google, etc.!