"Worry pretends to be necessary but serves no useful purpose." - With this sentence, quoted by Eckhart Tolle, I would like to introduce today's episode. Do you ever catch yourself worrying? Worrying

about the future? Is there sometimes this wish in your mind to control

your feelings? Or is there this existing thought that wants to know what

will happen next in life? We probably all have these thoughts and feelings from time to time. But

if we’re honest with ourselves, less worrying feels just better, right?

That’s why I would like to share with you in the next three following

episodes steps to arrive more in the present moment and to worry less.

The present moment is your entrance to thoughts filled with less control

and fewer worries. Today I will introduce you to the first step

of getting more aware and conscious when it comes to controlling

thoughts. Stay curious :) You are unique and a beautiful soul. Let's shake off all your worries and feel light again. Love, your Maria. 🦋✨♥️ Youtube: https://youtu.be/23NoGr2dGfs ; iTunes: https://podcasts.apple.com/de/podcast/unwrap-your-mind/id1505271594?l=en