Welcome to episode 5 where we feature Bruce, our favorite Boomer from the Ben Barrows Discord! We discuss NCAA Regionals *next episode will include Nationals performances*, the 15K women's WR, more on Cain and the NOP, and very bad science. Start - 11:50 Host training | 11:50-29:00 Bruce's Training and Thons | 29:00-39:30 NCAA Regionals | 39:30-50:30 15 K Female WR | 50:55-56:50 Jen Rhines Article | 56:50 - 73 More on Cain and NOP | 86-90:30 Tara Welling Article | 90:35 - 1:48 Muscle Less Fitness (Bad Science) | Bruce Q&A till the end. PS: Spencer would also like to recognize his former teammates Sophi, and freshmen, Maddie and Hailey for making the Baldwin Wallace National team roster. NCAA Show is coming soon