In this episode, Dr. Karen Bryla McNees, a registered dietitian with UK HR Health and Wellness, joins host Jakob Hester. Listen as they discuss self-compassion and how we can practice it more. You’ll also hear them touch on topics such as the common nutritional challenges during the holidays, how to identify emotional eating or self-indulgent behavior, and how we can better cope with routine-disrupting stressors. 

Episode show notes can be found here.