The goal isn't always to lose weight, but it’s ALWAYS to be healthy. Your physical health is a HUGE factor is your overall well-being. In college you may have had access to gyms and healthy foods that you no longer have as a college grad. Or you may have spent hours on hours in the library and lived off of 2AM Cookout runs. Regardless of the situation, life is different now so we need to make sure we’re prioritizing our bodies. Tune in for this episode w/ Demetri Workman as we discuss different aspects of physical health and how we can navigate this time in a healthy way.