Teaching With Soul

Ep 5. Grounding energetic practices for the overwhelmed educator

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This episode is all about how to bring your busy mind and frazzled nervous system back to a state of calm and groundedness.

You'll hear:

  • An update on what’s been happening at Jessica Mason HQ over the past few weeks including a celebrity sighting!
  • Examples of super supportive beliefs you can adopt to help you to feel more grounded
  • A guided grounding practice you can try while listening to this episode
  • How relaxing particular body parts can bring you back to a baseline of calm
  • How you can practice energetic hygiene
  • Easy ways that you can begin to slow down and recalibrate your nervous system
  • An easy way introverted and highly sensitive teachers can protect their energy
  • The importance of daily transition practices to reclaim your desired energy

    • To connect with Jess and find out more about her services, follow these links:

    Teacher Wellness Coaching and information: Website

    The Mindful Teacher Bundle: Download here

    Instagram

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    Teaching With SoulBy Jessica Mason