today marks a momentous occasion: an episode of Nobody Asked that has useful advice in it! (don't worry it's still quite random and rambly) In this episode, Grace shares her best gym and weightlifting tips for beginners, her favourite fitness influencers, and even drops her PRs. Lissa talks all things track and cross country, her best times and goals, and her great advice for runners, such as "eat peanut butter." come join us for this fun little advice sesh!

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music by Miyagisama from Pixabay