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Ep. 5 - Hope For Healing
Watch the video version here:Â https://youtu.be/vYOT86LXTWI
Email us at [email protected]
🎧 SHOW NOTES — “Hope for Healing”
Episode Summary
In this episode, Doug Gregory and Jamie Shepherd continue the “Wounds, Wisdom & the Word” series by exploring how faith and practical tools can help us heal from trauma. Building on previous discussions about generational pain and learned behavior, this conversation centers on what comes next—how to move from awareness to action through spiritual grounding, brain science, and intentional healing practices.
Key Themes
- Proverbs 11:14 (ESV): “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.”
→ God designed us for community and healing through wise counsel. - How the brain’s design reflects God’s wisdom: survival instincts, emotional processing, and higher reasoning.
- Understanding the amygdala, the “alarm system” that becomes oversensitive after trauma.
- Differentiating between the thinking brain and the doing brain—and how trauma keeps us stuck in reaction mode.
- “Walmart tools” — quick coping skills usable anywhere:
- Deep breathing and the “psychological sigh.”
- Grounding and progressive muscle relaxation.
- Refocusing the mind during panic or anxiety.
- “At-home practices” for sustainable healing:
- Walking, stretching, yoga, and creativity as outlets.
- Journaling morning and night.
- Prayer and meditation — “Be still and know that I am God” (Psalm 46:10 ESV).
- The importance of safe relationships and companionship.
- Therapeutic paths for deeper healing:
- EMDR (Eye Movement Desensitization and Reprocessing) — using eye movement to reprocess memories and lessen triggers.
- Brainspotting — locating where trauma is stored and releasing it.
- IFS (Internal Family Systems) — reconnecting fragmented parts of the self.
- Traditional talk therapy, CBT, and somatic approaches.
- Hope in God’s design: The same Creator who made the body to heal a wound also made the mind capable of healing when given time, faith, and care.
Takeaway
Healing doesn’t erase what happened—it reorders it. Through God’s design, supportive community, and the courage to do the work, we can find hope for healing and live beyond what broke us.
View all episodes
By Doug Gregory & Jamie ShepperdWatch the video version here:Â https://youtu.be/vYOT86LXTWI
Email us at [email protected]
🎧 SHOW NOTES — “Hope for Healing”
Episode Summary
In this episode, Doug Gregory and Jamie Shepherd continue the “Wounds, Wisdom & the Word” series by exploring how faith and practical tools can help us heal from trauma. Building on previous discussions about generational pain and learned behavior, this conversation centers on what comes next—how to move from awareness to action through spiritual grounding, brain science, and intentional healing practices.
Key Themes
- Proverbs 11:14 (ESV): “Where there is no guidance, a people falls, but in an abundance of counselors there is safety.”
→ God designed us for community and healing through wise counsel. - How the brain’s design reflects God’s wisdom: survival instincts, emotional processing, and higher reasoning.
- Understanding the amygdala, the “alarm system” that becomes oversensitive after trauma.
- Differentiating between the thinking brain and the doing brain—and how trauma keeps us stuck in reaction mode.
- “Walmart tools” — quick coping skills usable anywhere:
- Deep breathing and the “psychological sigh.”
- Grounding and progressive muscle relaxation.
- Refocusing the mind during panic or anxiety.
- “At-home practices” for sustainable healing:
- Walking, stretching, yoga, and creativity as outlets.
- Journaling morning and night.
- Prayer and meditation — “Be still and know that I am God” (Psalm 46:10 ESV).
- The importance of safe relationships and companionship.
- Therapeutic paths for deeper healing:
- EMDR (Eye Movement Desensitization and Reprocessing) — using eye movement to reprocess memories and lessen triggers.
- Brainspotting — locating where trauma is stored and releasing it.
- IFS (Internal Family Systems) — reconnecting fragmented parts of the self.
- Traditional talk therapy, CBT, and somatic approaches.
- Hope in God’s design: The same Creator who made the body to heal a wound also made the mind capable of healing when given time, faith, and care.
Takeaway
Healing doesn’t erase what happened—it reorders it. Through God’s design, supportive community, and the courage to do the work, we can find hope for healing and live beyond what broke us.